Quinoa and Beans

Serves 4

1 onion chopped

3 cloves minced garlic

1 pepper, chopped

¾ c uncooked quinoa

1 ½ c. veg broth

1 t cumin

¼ t cayenne pepper

salt/pepper to taste

1c. frozen corn

2 (15 oz) cans black beans, drained

½ c. chopped fresh cilantro

1 can diced tomatoes, drained

Soak quinoa in water, set aside.  Saute onions, garlic and pepper in pot.  Drain quinoa and mix in, cover with broth.  Add seasonings.  Bring to boil, cover, simmer abt. 20 min.  Add corn, simmer 5 min.  Add remaining ingredients.  Top with cheese if desired.