1 1/2 c. lentils
2 T flax seeds
2 T oil
1/2 onion, diced
1 bell pepper, diced
3 cloves garlic, minced
1 (6 oz) can tomato paste
4 T soy sauce
3 T balsamic vinegar
3 T brown sugar
1 t paprika
1 T cumin
1 T Montreal steak seasoning
2 t oregano
1 T dried mustard
1-2 drops liquid smoke
4 c water
Boil lentils and flax 30 min in salted water. Turn off heat, sit 10 minutes, drain.
Saute onion, pepper in oil. Add lentils and flax. Stir remaining ingredients, then add to skillet. Simmer, stirring frequently, about 30 min until lentils are soft and almost all of liquid is evaporated.
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